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06-23-2007, 02:55 PM
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#46
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Britt/LAWL~Red
Join Date: Jul 2004
Location: Clarksville, Tennessee
Posts: 772
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Congrats Amy!!!
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06-23-2007, 02:59 PM
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#47
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Megan
Join Date: Jan 2007
Location: Long Island
Posts: 564
S/C/G: size 14/ pudgy size 10/Size 8
Height: 5'5"
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Back on maintenance, but my body isn't craving all that food just yet, so I'm short a starch and 2 veggies.
6/23 Red w/ Lite
Maintenance
1: Cookies and Cream Luna (Lite)
2: Mozzerella Cheese Omlett, ½ English Muffin (P, D, S, Fat)
3: Apple, LA Biscotti (2Fs, S)
4: 3 oz Chicken, 2 oz R/F Cheddar Cheese, 3 oz Wine (½ P, D, F)
5: 8 oz Chicken, ½ Baked Potato, 2 Cups Asparagus, (P, S, 4Vs, Fat)
6: Frozen Fruit Bar (F)
Activity: Rest Day
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06-23-2007, 05:03 PM
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#48
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Barb on LAWL
Join Date: Dec 2005
Location: MN
Posts: 491
Height: 5'3"
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Gold 2
Day2 Sat 6-23
breakfast: french toast (from book), 2 slices turkey bacon (1S,1C,.5P)
snack: celery (V)
Lunch: Lean Cuisine meal (1P, 1S)
snack: yogurt (D)
dinner: Turkey breast on the grill, corn on the cob, spray butter, salad (1S,1P,2V)
dessert: LA powder shake (strawberry), strawberries and yogurt made into a smoothie (2F,1D)
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06-23-2007, 07:05 PM
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#49
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Felicia
Join Date: May 2007
Location: Central Louisiana
Posts: 404
S/C/G: 323/TBA/145
Height: 5'6"
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Red 1 w/Lites
POP both days!
Friday:
Breakfast: 1/2 bagel with 1 tsp peanut butter (1S, 1/2P)
Mid-morning: Lite, baby carrots, 15 green grapes (1V, 1Fr)
Lunch: Tuna/spinach/mayo open-faced sandwich (1P, 2V, 1Fa, 1S)
Afternoon: Lite, celery, big apple (1V, 2Fr)
Dinner: Turkey/cheese open-faced sandwich, (1P, 1D, 1S)
Evening: SD, yogurt, strawberries (1P, 1S, 1D, 1Fr)
Saturday:
Breakfast: Banana, yogurt (2Fr, 1D)
Mid-morning: Lite
Lunch: Subway sandwich, apple (1P, 1V, 2S, 2Fr)
Afternoon: Lite,
Dinner: Grilled chicken, grilled zucchini, squash, mushrooms, asparagus (1 1/2P, 3V, 1Fa)
Evening: Bagel spread with Laughing Cow cheese (2S, 1D)
Daily Total: 2 1/2P, 4V, 4Fr, 4S, 2D, 1Fa
Last edited by bayoubelle68; 06-27-2007 at 11:08 AM.
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06-23-2007, 07:33 PM
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#50
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Candice on LAWL
Join Date: Aug 2006
Location: Surrey BC CANADA
Posts: 263
S/C/G: 242/221/under 200!
Height: 5'6"
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I would love to do this with you all!
I am on Gold w/lites
TO for today & tomorrow
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06-23-2007, 08:45 PM
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#51
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Deb on LAWL
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034
S/C/G: 256.8/see ticker/150
Height: 5'6"
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Gold2 w/ lites 2 1/2P,3V,2F,3S,2D,2Fa,2lites
B-ricotta cheese, blueberries, fiber1 cereal, 1/2 c. milk (1/2PFS1/2D)
S- Lite bar
L-veggie burger sandwich(40 cal bread), 1 slice LF cheese, 1 c. cabbage, 1T. lt. mayo (PS1/2DVFa)
S- lite bar 3/4 c. pineapple (F)
D- elk roast, cooked zuchinni, baby carrots
S-yogurt, LF nilla wafers, coffee/splenda/ff 1/2 & 1/2
72 oz. water
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06-23-2007, 10:37 PM
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#52
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Britt/LAWL~Red
Join Date: Jul 2004
Location: Clarksville, Tennessee
Posts: 772
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Not very many post for today I hope that means everyone is busy and not off plan!!!
Another day of POP for me!!!
Red w/lites
Breakfast: 2oz bagel, 1 egg, 1 oz cheese, mustard, 15 grapes, 4oz OJ (S,.5P,.5D,2F,1condiment)
Snack: LA Lite
Lunch: LAWL Indian Chicken (1/2 portion) 1/2 cup broccoli, 6 baby carrots, tea, (.5P,S,3V,.5D)
Snack: 2oz cheese, 1/2 cup mixed fruit (F,.5P)
Dinner: 5oz cooked pork tenderloin, 1/2 cup green beans, 1/2 baked potato w/FF Ranch & Salsa, olive oil, (P,V,S,2condiments,Fat)
Snack: La lite
Water: 80 oz.
Question: Today I split one of my proteins up I know they do not recommend this nor do they recommend eating two protein portions at one meal/snack so I was wondering how many of you ever split them up???
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06-24-2007, 01:58 AM
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#53
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Junior Member
Join Date: May 2005
Posts: 26
S/C/G: 168/152.2/128?
Height: 5'-5"
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Ok, 6/22 I was off a bit, but not bad for travelling.
Today, gold w/lites was POP!
3/4 cup frozen mixed berries
1 C ff milk, 2 packs splenda 1F, 1D
Lunch:
5 oz turkey Burger 1P 3V 1F 1 FA 1 cond
2 cups romaine + tomato
1 teasp Udo's oil
1 T salad dressing
slice cantaloupe
double chocolate lite
4 oz pork loin 1P 2S 1F
2/3 cup brown rice w/ lite salt
15 grapes
Double chocolate lite
Great job, folks!
Robin
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06-24-2007, 10:22 AM
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#54
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Joni - Atlanta, GA
Join Date: Jun 2006
Location: Woodstock, GA
Posts: 2,053
Height: 5'3"
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Saturday, June 23
I was POP until 7:30 PM when DH dragged me out to the local Mexican restaurant and "forced" me to share a frozen margarita with him. I know an ounce of liquor is one fruit, but I also know a frozen margarita is taboo!! So, no lottery ticket for me for Saturday. I'm not happy with myself, but even though I didn't get a tix for Saturday, I was WAYYYYy better than I have been on most weekend.
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06-24-2007, 01:53 PM
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#55
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Britt/LAWL~Red
Join Date: Jul 2004
Location: Clarksville, Tennessee
Posts: 772
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good job Joni you are getting there on weekend POP!!!!!
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06-24-2007, 04:44 PM
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#56
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Debbie on LAWL
Thread Starter
Join Date: Aug 2006
Location: music city
Posts: 415
S/C/G: 239/223/135
Height: 5'5
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Good afternoon everyone! I'm happy to see everyone pumped up about the challenge. I was out of town and was not POP but like Joni, was WAY better than I would have been. This week is boot camp..for sure! POP ALL THE WAY!
I have all the POP'ers noted and in the drawing...keep up the good work!
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06-24-2007, 04:58 PM
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#57
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Megan
Join Date: Jan 2007
Location: Long Island
Posts: 564
S/C/G: size 14/ pudgy size 10/Size 8
Height: 5'5"
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Britt--I split the proteins all the time. COD actually recommended doing it becasue it would be easier to get them down. 
Deb and Joni--you'll catch up to the rest of us during the week. As long as you were semi good, why should it matter anyway. 
6/24 Red w/ Lites
Maintenance—no appetite, followed weight loss
1: Lean Pocket Breakfast (S, ½ P)
2: Apple, Choc Mint Lite (F, Lite)
3: 8 oz Chicken, 4 Cherry Tomatoes, 2 oz R/F Cheese, 100 Calorie English Muffin (P, V, D, S)
4: 15 Grapes, Caramel Deluxe Lite (F, Lite)
5: 2 Turkey Burgers, Cucumber, corn with olive oil (P, 3Vs, S, Fat)
6: 1 Cup Watermelon (F)
Activity: 50 Minutes Cardio, 15 Minutes Resistance
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06-24-2007, 06:21 PM
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#58
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Junior Member
Join Date: May 2005
Posts: 26
S/C/G: 168/152.2/128?
Height: 5'-5"
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6/24/07, Robin was pop!
My plan, gold w/lites
3/4 cup frozen mixed berries
1 C ff Greek style yogurt
1 Cup Puffins 1S 1F, 1D
Lunch:
5 oz turkey Burger 1P 3V 1 FA 1 cond
2 cups romaine + tomato
1 teasp Udo's oil
1 T salad dressing
Snack:
cookie dough lite
slice cantaloupe 1 F 1 Lite
3 oz pork loin 1P 1S 1F
1/3 cup brown rice w/ lite salt
15 grapes
Double chocolate lite 1 Lite
Exercise: 25 minutes 4.2 MPH
Thanks again, Debbie. The thought of that chia pet sitting at my desk at work keeps me laser focused. 
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06-24-2007, 07:49 PM
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#59
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Barb on LAWL
Join Date: Dec 2005
Location: MN
Posts: 491
Height: 5'3"
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I was POP today but I do not have my menu with me. I will add it tomorrow with my Monday menu...
How is everyone doing?
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06-24-2007, 08:16 PM
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#60
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Junior Member
Join Date: May 2005
Posts: 26
S/C/G: 168/152.2/128?
Height: 5'-5"
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Hi Barb,
I'm done with my food but hungry... I may go fix some tea.
Robin
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