05-24-2007, 09:16 PM
Deb on LAWL
Join Date: Feb 2006
Location: Great Falls, MT
S/C/G: 256.8/see ticker/150
Southwest Chili with Noodles
2 (8 oz.) packages House Tofu Shirataki Noodle Shape
2 tsp vegetable oil
12 oz lean ground turkey breast
1 package (1.25 oz) chili seasoning mix, low-sodium
1 can (14.5 oz) Mexican spiced diced tomatoes, low-sodium or no added salt
1 can (15.25 oz) corn kernels, no added salt
1/2 cup chopped red onions
1/2 cup shredded reduced-fat cheddar cheese
4 Tbsp fat-free sour cream
Prepare noodles according to package directions below. Cut into 3- to 4-inch lengths. Set aside.
In saucepan, heat oil, brown turkey with chili seasoning over medium high heat.
Add tomatoes and corn, including liquids. Bring to a boil, cover and simmer 10 minutes.
Stir in noodles, simmer 5 minutes.
Serve with onions, cheese and sour cream in separate bowls.
Makes: 6 servings
Serving size: 1/6 recipe
LA Exchange: 1/2 Protein, 1 Vegetable, 1 Starch, 1 Condiment