Southwest Chili with Noodles
Ingredients:
2 (8 oz.) packages House Tofu Shirataki Noodle Shape 2 tsp vegetable oil 12 oz lean ground turkey breast 1 package (1.25 oz) chili seasoning mix, low-sodium 1 can (14.5 oz) Mexican spiced diced tomatoes, low-sodium or no added salt 1 can (15.25 oz) corn kernels, no added salt To serve: 1/2 cup chopped red onions 1/2 cup shredded reduced-fat cheddar cheese 4 Tbsp fat-free sour cream Preparation: Prepare noodles according to package directions below. Cut into 3- to 4-inch lengths. Set aside. In saucepan, heat oil, brown turkey with chili seasoning over medium high heat. Add tomatoes and corn, including liquids. Bring to a boil, cover and simmer 10 minutes. Stir in noodles, simmer 5 minutes. Serve with onions, cheese and sour cream in separate bowls. Makes: 6 servings Serving size: 1/6 recipe LA Exchange: 1/2 Protein, 1 Vegetable, 1 Starch, 1 Condiment |
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