3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Taco Rice Casserole

Reply
 
Thread Tools
Old 05-24-2007, 10:15 PM   #1
Deb on LAWL
 
MTdebster921's Avatar
 
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default Taco Rice Casserole

Ingredients:

1 1/2 lbs ground turkey breast
1 envelope taco seasoning mix
3 cups cooked brown rice
1 (14 oz) can stewed tomatoes, no salt added
1 cup shredded reduced-fat cheddar cheese
1/2 cup reduced-fat sour cream
1/2 cup sliced stuffed green olives

Preparation:

Brown turkey, then drain fat.
Add taco seasoning and stewed tomatoes to turkey.
Place meat mixture into a casserole dish coated with cooking spray.
Top meat mixture with rice.
Sprinkle with shredded cheese and bake at 350 degrees F until cheese is melted.
Serve with sour cream and green olives.

Makes: 8 servings
Serving size: 1/8 casserole
LA Exchange: 1/2 Protein, 1 Vegetable, 1 Starch, 1 Condiment
MTdebster921 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:02 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2