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Old 05-24-2007, 09:15 PM   #1
Deb on LAWL
MTdebster921's Avatar
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default Taco Rice Casserole


1 1/2 lbs ground turkey breast
1 envelope taco seasoning mix
3 cups cooked brown rice
1 (14 oz) can stewed tomatoes, no salt added
1 cup shredded reduced-fat cheddar cheese
1/2 cup reduced-fat sour cream
1/2 cup sliced stuffed green olives


Brown turkey, then drain fat.
Add taco seasoning and stewed tomatoes to turkey.
Place meat mixture into a casserole dish coated with cooking spray.
Top meat mixture with rice.
Sprinkle with shredded cheese and bake at 350 degrees F until cheese is melted.
Serve with sour cream and green olives.

Makes: 8 servings
Serving size: 1/8 casserole
LA Exchange: 1/2 Protein, 1 Vegetable, 1 Starch, 1 Condiment
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