3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Italian Chicken & Tomato Pasta Toss

Reply
 
Thread Tools
Old 05-24-2007, 09:06 PM   #1
Deb on LAWL
 
MTdebster921's Avatar
 
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default Italian Chicken & Tomato Pasta Toss

Ingredients:

2 cups medium curly egg noodles, uncooked
1 tsp. olive oil
3/4 or 1 lb. boneless skinless chicken breasts, cut into 1 1/2 in pieces, size according to plan
2 cup grape or cherry tomatoes, halved
1/4 cup fat free balsamic vinaigrette dressing
3 cloves garlic
1/2 cup chopped fresh basil
1/4 cup grated parmesan Cheese

Preparation:

Cook noodles as directed on package.
Meanwhile heat oil in large nonstick skillet on med-high heat. Add chicken; cook 6 minutes or until cooked through, stirring occasionally. Add tomatoes, dressing and garlic. Cook and stir 3 minutes or until heated through. Drain pasta. Toss with the chicken mixture and basil; sprinkle with cheese

Makes: 4 servings
Serving size: about 11/2 cups
LA Exchange: 1/2 Protein, 1 Vegetable, 1 Starch, 2 Condiments
MTdebster921 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:52 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2