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Lites/8wk Makeover

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Old 05-23-2007, 02:56 PM   #1
Join Date: Apr 2007
Location: Sadsburyville, Pa
Posts: 35

S/C/G: 168/168/125

Height: 5'3 1/2

Default Lites/8wk Makeover

When I'm doing my regular plan the 12 days after i started with fast forward
on the 8 wk. makeover I use my lites right?
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Old 05-23-2007, 05:30 PM   #2
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Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"


Yes! The only time you don't use lites is when you are on Fast Forward. Even on Take Off you use the lites. Enjoy!
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