Lites/8wk Makeover

  •   #1  
    TERZALPAP's AvatarTERZALPAP , 05-23-2007 01:54 PM
    When I'm doing my regular plan the 12 days after i started with fast forward
    on the 8 wk, makeover over I use my lites right?
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  •   #2  
    MTdebster921's AvatarMTdebster921 , 05-23-2007 02:03 PM
    You eat your regular plan, so yes, eat your lites. You should eat a little lighter for 4 days after the TO to help keep the TO weight gone. You can also sub a slimdown or slimfast and a jet start for some of the days to speed up weight loss. Works for some and not others.
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  •   #3  
    zambejaly5's Avatarzambejaly5 , 05-23-2007 02:12 PM
    Terri LOVE your Puggie! I have 3!
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