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Old 05-23-2007, 01:54 PM   #1
Join Date: Apr 2007
Location: Sadsburyville, Pa
Posts: 35

S/C/G: 168/168/125

Height: 5'3 1/2

Default Lites/8wk Makeover

When I'm doing my regular plan the 12 days after i started with fast forward
on the 8 wk, makeover over I use my lites right?
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Old 05-23-2007, 02:03 PM   #2
Deb on LAWL
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Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"


You eat your regular plan, so yes, eat your lites. You should eat a little lighter for 4 days after the TO to help keep the TO weight gone. You can also sub a slimdown or slimfast and a jet start for some of the days to speed up weight loss. Works for some and not others.
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Old 05-23-2007, 02:12 PM   #3
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Join Date: Dec 2006
Location: Bentonville, AR
Posts: 759

S/C/G: 223/ticker/140

Height: 5' 7"


Terri LOVE your Puggie! I have 3!

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