3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Lites/8wk Makeover

Thread Tools
Old 05-23-2007, 02:54 PM   #1
Join Date: Apr 2007
Location: Sadsburyville, Pa
Posts: 35

S/C/G: 168/168/125

Height: 5'3 1/2

Default Lites/8wk Makeover

When I'm doing my regular plan the 12 days after i started with fast forward
on the 8 wk, makeover over I use my lites right?
TERZALPAP is offline   Reply With Quote
Old 05-23-2007, 03:03 PM   #2
Deb on LAWL
MTdebster921's Avatar
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"


You eat your regular plan, so yes, eat your lites. You should eat a little lighter for 4 days after the TO to help keep the TO weight gone. You can also sub a slimdown or slimfast and a jet start for some of the days to speed up weight loss. Works for some and not others.
MTdebster921 is offline   Reply With Quote
Old 05-23-2007, 03:12 PM   #3
Senior Member
zambejaly5's Avatar
Join Date: Dec 2006
Location: Bentonville, AR
Posts: 759

S/C/G: 223/ticker/140

Height: 5' 7"


Terri LOVE your Puggie! I have 3!

zambejaly5 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 02:06 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2