3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Wine & 8 Week Makeover

Thread Tools
Old 05-23-2007, 11:54 AM   #1
Join Date: Apr 2007
Location: Sadsburyville, Pa
Posts: 35

S/C/G: 168/168/125

Height: 5'3 1/2

Default Wine & 8 Week Makeover

Since you can on the 12 days between TO's follow your normal plan(im gold) can I still substitute a glass of wine for a fruit or is alcohol a no-no? And also the new lean cuisine panini sandwiches are not listed in bookllet i'm supposing since they are so new, you think i can have one and count as protein/starch?
TERZALPAP is offline   Reply With Quote
Old 05-23-2007, 11:56 AM   #2
hdsQrl - Megan on LAWL
hdsqrl's Avatar
Join Date: Dec 2006
Location: Kansas City, MO
Posts: 575

S/C/G: 200.2/172/140

Height: 5'5"


There are a few paninis listed in the booklet, actually...the steak and cheddar one is in there, as is the southwestern chicken and the chicken/spinach/mushroom one. Not the club, though, which makes me sad. But yep, 1P and 1S it is!
Megan ~ LAWL Member since 12/8/06
Just keep swimming...just keep swimming...
hdsqrl is offline   Reply With Quote
Old 05-23-2007, 02:44 PM   #3
Joni - Atlanta, GA
Joni135's Avatar
Join Date: Jun 2006
Location: Woodstock, GA
Posts: 2,053

Height: 5'3"


3 oz of red or white wine = 1 fruit and you can have this up to 3 times per week. I say go for it!
5'3" ... 54 years young
Joni135 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:57 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2