I was given the menu plan books: Red,Purple,Green,Blue,Yellow.
I was also given a monthly diary.
The person who gave me the books isn't much help. I asked her a couple of questions, one being how do I know where to start. I know thats why you go to the centers, and they really get you on that because they don't put anything in their books to give it away.
So it was suggested that I start on Red because that is the level that this person was started on. I then asked her about the other levels. When would you do purple, green, blue, Yellow? She said I don't know but I'm on yellow now. When would you use those levels? And how will you know when to change if you are doing it on your own?
I'm going to do an all food plan.
I don't really like to exercise much but have started doing 45 min a day.
from reading the message boards I know you need to drink 8 glasses of water a day.
I wan to get started soon, and any help would be appreciated.