Steph - no idea what your stats (weight) are, so hard to say what you lose and everybody loses differently. But yes, lots of folks lose 5 lbs on this initial TO, but it's mostly water. You may get a headache from the caffeine/sugar withdrawals (I did on Day 2 and took a couple advil and was fine). Other than that, I found TO very easy to do; no lightheadedness...plus it's the honeymoon phase of the journey, so it's fresh and new. I guess my only advice is don't go crazy exercising for three hours a day.
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