3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

The Dan and Liz COD.

Reply
 
Thread Tools
Old 05-18-2007, 09:05 AM   #1
Senior Member
 
zambejaly5's Avatar
 
Join Date: Dec 2006
Location: Bentonville, AR
Posts: 759

S/C/G: 223/ticker/140

Height: 5' 7"

Default The Dan and Liz COD.

Ok you guys, this is your COD. and we are all your counselors. This thread is our accountability. you must weigh in to this thread 3 times a week. and come here for plan changes, and support. those who are on stabilization can help you with that here when that time comes. So lets see. today is friday. I know you weigh in on that day and then again with Liz on Sat. so lets hear it, how have you been doing the last couple days, did you get all your water in? do you have your diary with you? did you wiegh and measure? did you do your lites. do you have anything coming up this weekend that you need to plan for?
__________________
[url=http://www.3fatchicks.com/]


zambejaly5 is offline   Reply With Quote
Old 05-18-2007, 09:06 AM   #2
LAWL since 2/07
 
smjezzy's Avatar
 
Join Date: Mar 2007
Location: Texas
Posts: 568

S/C/G: 240 / 226.2 / 130

Height: 5'1"

Default

Damn, you're good! Thought about a second career?
__________________
Shannon
Laughter is inner jogging

Red without lites - March 2007
Plan 3 - November 2007
Plan 2 - January 2008

smjezzy is offline   Reply With Quote
Old 05-18-2007, 09:10 AM   #3
Senior Member
 
zambejaly5's Avatar
 
Join Date: Dec 2006
Location: Bentonville, AR
Posts: 759

S/C/G: 223/ticker/140

Height: 5' 7"

Default

hahahahaha---thanks
__________________
[url=http://www.3fatchicks.com/]


zambejaly5 is offline   Reply With Quote
Old 05-18-2007, 09:11 AM   #4
New mommy again :-)
 
emmysmom's Avatar
 
Join Date: Oct 2005
Location: PA
Posts: 1,203

Height: 5'2"

Default

Now it looks like you have both had too many starches...you'll need to watch that. And no more McDonalds! Watch that salt intake. Okay, looks like you both went a little off plan, but we'll just put that behind us and move on. When will we be seeing you again...tomorrow or Monday...
__________________
Tina
Goal...


emmysmom is offline   Reply With Quote
Old 05-18-2007, 09:19 AM   #5
Joni - Atlanta, GA
 
Joni135's Avatar
 
Join Date: Jun 2006
Location: Woodstock, GA
Posts: 2,053

Height: 5'3"

Default

Y'all are clever!
Oh Liz, you're out of weeks. Send me a check for $50 and that will get you ten weeks of virtual weigh ins! :

Dan, behave yourself young man. You STILL have a Memorial Day goal to reach!
__________________
Joni
5'3" ... 54 years young
Joni135 is offline   Reply With Quote
Old 05-18-2007, 09:26 AM   #6
New mommy again :-)
 
emmysmom's Avatar
 
Join Date: Oct 2005
Location: PA
Posts: 1,203

Height: 5'2"

Default

Quote:
Originally Posted by LottaMe2MiniMe View Post
Y'all are clever!
Oh Liz, you're out of weeks. Send me a check for $50 and that will get you ten weeks of virtual weigh ins! :
...very funny!
__________________
Tina
Goal...


emmysmom is offline   Reply With Quote
Old 05-18-2007, 10:27 AM   #7
LAWL Salt Police
 
Dan2112's Avatar
 
Join Date: Dec 2006
Location: New Mexico
Posts: 2,200

Default

Not a bad idea guys.. Thanks... But there are others on the list here who have lost their COD, so the shop should be open for them too...

Now, about all those lites you owe me.. I expect to see two boxes of carmel on my doorstep every Saturday!!
__________________
The hardest part of life is to live while you're alive. - Great Big Sea - "Here and Now"





LAWL Goal - 105 lbs. (300-195) - OWNED!!
Dan2112 is offline   Reply With Quote
Old 05-18-2007, 10:34 AM   #8
Wendy II
 
Wendelina's Avatar
 
Join Date: Jan 2007
Location: Tropical MN
Posts: 380

S/C/G: 206/201/160

Height: 5'4"

Default

Be careful what you wish for, Dan! You know that some of us are just crazy enough to send you bars! :-)
__________________
~Wendy
Wendelina is offline   Reply With Quote
Old 05-18-2007, 01:13 PM   #9
Moderator
 
bizlawchik's Avatar
 
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"

Default

You guys are funny. All we need now is someone from another 3FC forum to jump in and be your counselor. (They can be the skinny one who never had a weight problem but decided to work at LAWL)
__________________
TURKEY DAY CHALLENGE
bizlawchik is offline   Reply With Quote
Old 05-18-2007, 01:47 PM   #10
Megan
 
marzbe's Avatar
 
Join Date: Jan 2007
Location: Long Island
Posts: 563

S/C/G: size 14/ pudgy size 10/Size 8

Height: 5'5"

Default

Quote:
Originally Posted by bizlawchik View Post
You guys are funny. All we need now is someone from another 3FC forum to jump in and be your counselor. (They can be the skinny one who never had a weight problem but decided to work at LAWL)

She also has to think that precut fruit has too much sodium and the answer to dropping pounds is to knock out any exercise that might build muscle.
__________________
That's it--my body needs a kick in the you know what to get back into shape!
marzbe is offline   Reply With Quote
Old 05-18-2007, 01:48 PM   #11
Kim - IP 9/10
 
Kimphin's Avatar
 
Join Date: Sep 2006
Location: Upstate NY
Posts: 1,681

Height: 5'4"

Default

Quote:
Originally Posted by zambejaly5 View Post
Ok you guys, this is your COD. and we are all your counselors. This thread is our accountability. you must weigh in to this thread 3 times a week. and come here for plan changes, and support. those who are on stabilization can help you with that here when that time comes. So lets see. today is friday. I know you weigh in on that day and then again with Liz on Sat. so lets hear it, how have you been doing the last couple days, did you get all your water in? do you have your diary with you? did you wiegh and measure? did you do your lites. do you have anything coming up this weekend that you need to plan for?
Lettie - you forgot the best LAWL counselor question....

"have your bowels moved today?"
__________________
Mini Goal #2



Mini Goal #1 18lbs
Kimphin is offline   Reply With Quote
Old 05-18-2007, 03:00 PM   #12
Senior Member
 
zambejaly5's Avatar
 
Join Date: Dec 2006
Location: Bentonville, AR
Posts: 759

S/C/G: 223/ticker/140

Height: 5' 7"

Default

Quote:
Originally Posted by Kimphin View Post
Lettie - you forgot the best LAWL counselor question....

"have your bowels moved today?"
I thought it!!! actually mine has stopped asking that question with the new management and staff that we have. so I wasn't sure if any still asked that!

Funny!!
__________________
[url=http://www.3fatchicks.com/]


zambejaly5 is offline   Reply With Quote
Old 05-18-2007, 04:02 PM   #13
It's mine for the taking
 
Angie's Avatar
 
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,303

S/C/G: 238 / see ticker / 188

Height: 5'6"

Default

So this is New Mexico. Hmm...I thought it would feel warmer.

I'm so relieved that my COD has never asked me if I moved my bowels. A few times when I was up, I felt like sharing with them that I hadn't..lol, but it never came to that.

I just ordered 7 boxes of chocolate crunch lites from ebay, woudl you like me to redirect a box or two your way?
__________________
Angie


Angie is offline   Reply With Quote
Old 05-18-2007, 04:05 PM   #14
LAWL Salt Police
 
Dan2112's Avatar
 
Join Date: Dec 2006
Location: New Mexico
Posts: 2,200

Default

Not yet.. we're ok for a few days.. So I'm hoping we'll hear something soon about what's going to happen... If I have to, I'll just add a couple oranges to my diet per day...
__________________
The hardest part of life is to live while you're alive. - Great Big Sea - "Here and Now"





LAWL Goal - 105 lbs. (300-195) - OWNED!!
Dan2112 is offline   Reply With Quote
Old 05-18-2007, 07:41 PM   #15
Kristen-LAWL
 
KrispieD's Avatar
 
Join Date: Jan 2006
Location: Toronto, Canada
Posts: 1,053

S/C/G: 251/215/155

Height: 5 8 1/2"

Default

I've sent some of the new LA Lites we just got in Canada.. chocolate coated sodium.. you'll LOVE them!!
__________________
KrispieD-LAWL
Before, During and After Photos
http://good-times.webshots.com/album/557711781relACC
KrispieD is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:14 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2