3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Do I have to count as CC?

Reply
 
Thread Tools
Old 05-17-2007, 09:21 AM   #1
Started June 1st '07
 
Snowdogs's Avatar
 
Join Date: May 2007
Location: North Dakota
Posts: 174

S/C/G: 205/165

Height: 5'6"

Default Do I have to count as CC?

Days like today I work my FT job 8-5 and then my PT job 5-10 (I do this 2x week).
I try to bring enough food for the day -but what I'm wondering is...

I plan on a turkey sandwich for lunch today on lite wheat bread (w/ LF marg. & slice of cheese) - do/can I count it as 2S, 1P, 1D -
There's a CC turkey sand. in the book but it has lettuce & mayo - I don't do lettuce and not going to tote around a container of mayo :-)

I want to count it regular not CC because I'm not sure when I'd get in my starches otherwises. So can I count it normal today and the next time I have one count it as a CC when I know I'll "want/need" those extra starches??
__________________
Snowdogs
http://twobelowmals.bravehost.com/
"My goal in life is to be the person my dogs think I am"
Ask me about Malamute Rescue

I gotta blogga !
http://3fatchicks.com/diet-blogs/snowdogs/







LABOR DAY CHALLENGE !!!
Snowdogs is offline   Reply With Quote
Old 05-17-2007, 09:51 AM   #2
LAWL since 2/07
 
smjezzy's Avatar
 
Join Date: Mar 2007
Location: Texas
Posts: 568

S/C/G: 240 / 226.2 / 130

Height: 5'1"

Default

Quote:
Originally Posted by Snowdogs View Post
I want to count it regular not CC because I'm not sure when I'd get in my starches otherwises.
Hey I'll take your extra starches if you're not gonna use em.

Is that legal Cassi, she's not using em anyway.
__________________
Shannon
Laughter is inner jogging

Red without lites - March 2007
Plan 3 - November 2007
Plan 2 - January 2008

smjezzy is offline   Reply With Quote
Old 05-17-2007, 01:42 PM   #3
Megan
 
marzbe's Avatar
 
Join Date: Jan 2007
Location: Long Island
Posts: 563

S/C/G: size 14/ pudgy size 10/Size 8

Height: 5'5"

Default

I do it all the time with the Peanut Butter and Jelly. I make it on a waffle and count is as a S, 1/2P, and a Condiment.

I've done it the same way with the turkey, made it and plopped it onto a 100 calorie english muffin. And yes I cheated and put on a pickle, just don't tell the salt police.
__________________
That's it--my body needs a kick in the you know what to get back into shape!
marzbe is offline   Reply With Quote
Old 05-17-2007, 02:04 PM   #4
Moderator
 
bizlawchik's Avatar
 
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"

Default

You can count it regular, no problem. The carb craver option is to get those little extra treats in. But if you just count it on regular plan, you're good.

Shannon - I'll split her starches with ya!
__________________
TURKEY DAY CHALLENGE
bizlawchik is offline   Reply With Quote
Old 05-17-2007, 02:14 PM   #5
LAWL since 2/07
 
smjezzy's Avatar
 
Join Date: Mar 2007
Location: Texas
Posts: 568

S/C/G: 240 / 226.2 / 130

Height: 5'1"

Default

Quote:
Originally Posted by bizlawchik View Post
You can count it regular, no problem. The carb craver option is to get those little extra treats in. But if you just count it on regular plan, you're good.

Shannon - I'll split her starches with ya!
DEAL!!!!!!!!!
__________________
Shannon
Laughter is inner jogging

Red without lites - March 2007
Plan 3 - November 2007
Plan 2 - January 2008

smjezzy is offline   Reply With Quote
Old 05-17-2007, 02:18 PM   #6
Started June 1st '07
 
Snowdogs's Avatar
 
Join Date: May 2007
Location: North Dakota
Posts: 174

S/C/G: 205/165

Height: 5'6"

Default

Another question... posted here since it's related to sandwiches :-)

I used the WW whole wheat bread - 70 or 90 calories for 2 slices. That's still 2S choices?
__________________
Snowdogs
http://twobelowmals.bravehost.com/
"My goal in life is to be the person my dogs think I am"
Ask me about Malamute Rescue

I gotta blogga !
http://3fatchicks.com/diet-blogs/snowdogs/







LABOR DAY CHALLENGE !!!
Snowdogs is offline   Reply With Quote
Old 05-17-2007, 02:58 PM   #7
Moderator
 
bizlawchik's Avatar
 
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"

Default

Yes, it's still two starches. However, someone e-mailed the dietician about the Sara Lee light breat that's high in fiber (can't remember the excact name) and was told that two slices are one starch. I have been meaning to e-mail the dietician about Nature's Own Double Fiber Wheat but haven't done it yet. I think if the fiber is high enough and the sodium low enough, there are some breads that would count as 2slices=1starch. Just haven't had time to e-mail the dietician yet.

Anyone who wants to can have their COD e-mail the dietician, though.
__________________
TURKEY DAY CHALLENGE
bizlawchik is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:09 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2