When I was a LAWL member - one of them told me not to eat a whole banana. And I was having one frequently, sometimes every day. She told me not to eat too many banana's and that I shouldn't eat the whole thing. I was counting a whole one as 2 fruit.
And the 1/2 a cucumber being 1 serving. Is it okay to eat the whole thing in 1 setting?
I'm a fairly picky fruit & veggie person - there's only a few of each that I really enjoy eating -
Fruits: apples, grapes, banana, orange (occassionally)
Veggies: cucumbers, carrots, green beans, mushrooms, green peppers, occassional tomato slice
I'm trying to find new fruit & veggies that I enjoy eating. I will use low sodium V8 and V8 Fusion as well.
The protein - are the weights cooked or raw - I cannot remember....