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Old 05-15-2007, 11:33 AM   #1
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Default Starbucks?

If I get a latte with nonfat milk, and sugar-free syrup, and without the whipped cream - can I get one, and count it as a dairy?
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Old 05-15-2007, 01:02 PM   #2
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I went to Starbucks website and they have nutrition info...a tall nonfat latte has 120 calories, the SF syrup doesnt have any. So its a few more calories than a dairy serving but maybe as long as you didnt have them everyday...just my opinion LOL
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Old 05-15-2007, 01:37 PM   #3
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I get the sugar free cinnamon dolce latte and count it as a dairy. I only have one a week though.
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Old 05-15-2007, 02:48 PM   #4
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I count it as a dairy. I look at it this way the same size from Panera Bread counts as a dairy.

Now my daily fix has become Passion tea, but there are days when a girl just needs her super strong coffee.
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Old 05-15-2007, 03:47 PM   #5
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every once in a while, not often. once a month maybe. I will get what ever I want in a tall......... 12 oz. and count it as a Jetstart.......... (shhhh don't tell!)
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Old 05-15-2007, 04:01 PM   #6
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i work @ starbucks and most others on here get a tall nonfat sugar free latte and count it as their dairy. i'm an exception to the starbucks rule because i drink iced espresso..with only a splash of nonfat or soy milk...but there are times when i'll do an iced latte but usually with an insane amount of epresso and only a few ounces of milk.
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Old 05-15-2007, 04:02 PM   #7
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Quote:
Originally Posted by marzbe View Post
I count it as a dairy. I look at it this way the same size from Panera Bread counts as a dairy.

Now my daily fix has become Passion tea, but there are days when a girl just needs her super strong coffee.


megs--yes the passion tea with 2 splenda has always been my fave! and iced coffee with 2 splendas and a splash of nonfat milk. way awesome!
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Old 05-15-2007, 05:30 PM   #8
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I usually get the grande non fat cappucchino with sugar free cinnamon dolce and I count that as 1D. A grande latte counts as 2D. The cappucchino is made with less milk.
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Old 05-15-2007, 07:05 PM   #9
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Jill you are hardcore! LOL

Wendy - I'm with you on the Cinnamon dolce...YUM. I limit it to once a week
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