I've always kind of thought that you should take it easy while on TO, in that if you do too much, your body, already somewhat starved for food, goes into "starvation mode" and starts conserving all the stuff you're trying to flush out during the two days.
When I do TO, I usually just walk, but I have to admit I've really let my exercising go out the window lately.. I really need to start stepping it up..
The hardest part of life is to live while you're alive.
- Great Big Sea
- "Here and Now"
LAWL Goal - 105 lbs. (300-195)