3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Smoothies for Summer!

Reply
 
Thread Tools
Old 05-14-2007, 12:28 PM   #1
Amy
 
JerseyMadchen's Avatar
 
Join Date: Apr 2007
Location: Shenandoah Valley, VA
Posts: 699

Default Smoothies for Summer!

Ok, I have heard SO many good recipes from everyone for smoothies, but I stupidly did not write them down when I read them and they are in a few threads.

I am psyched about smoothies, especially now that it's summer! Please share your ideas!

I think I heard something about PB in one?!?!?!

__________________
JerseyMadchen is offline   Reply With Quote
Old 05-14-2007, 01:48 PM   #2
Kristen-LAWL
 
KrispieD's Avatar
 
Join Date: Jan 2006
Location: Toronto, Canada
Posts: 1,053

S/C/G: 251/215/155

Height: 5 8 1/2"

Default

I use skim milk, 1/2 frozen banana, some ice cubes and 1 tbsp of peanut butter and count 1 D, 1FR and 1/2 P.. you can up the dairy or the peanut butter
__________________
KrispieD-LAWL
Before, During and After Photos
http://good-times.webshots.com/album/557711781relACC
KrispieD is offline   Reply With Quote
Old 05-14-2007, 03:10 PM   #3
New mommy again :-)
 
emmysmom's Avatar
 
Join Date: Oct 2005
Location: PA
Posts: 1,203

Height: 5'2"

Default

That peanut butter banana one has become my favorite
__________________
Tina
Goal...


emmysmom is offline   Reply With Quote
Old 05-14-2007, 03:30 PM   #4
Amy
 
JerseyMadchen's Avatar
 
Join Date: Apr 2007
Location: Shenandoah Valley, VA
Posts: 699

Default

I cannot wait to try it! How much milk, 1/2 cup?
__________________
JerseyMadchen is offline   Reply With Quote
Old 05-14-2007, 10:27 PM   #5
Nancy is on the go again
 
LittleBlueCat's Avatar
 
Join Date: Sep 2006
Location: Crossroads of America - Indiana
Posts: 556

S/C/G: 190/ticker/140

Height: 5'3'

Default

Quote:
Originally Posted by JerseyMadchen View Post
How much milk, 1/2 cup?
I think it depends on your serving size per you color. For example, in my Gold book, it says 8 oz skim milk for 1D. And I'm gonna try it out tomorrow night!!
__________________
Nancy thinks: It's never too late to be what you might have been...
LittleBlueCat is offline   Reply With Quote
Old 05-15-2007, 08:12 AM   #6
Amy
 
JerseyMadchen's Avatar
 
Join Date: Apr 2007
Location: Shenandoah Valley, VA
Posts: 699

Default

Ok ladies, I am drinking it right now and it's good! My blender is acting up so there are ice and bananna chunks floating in it, but it's SO good.
__________________
JerseyMadchen is offline   Reply With Quote
Old 05-15-2007, 01:39 PM   #7
Kristen-LAWL
 
KrispieD's Avatar
 
Join Date: Jan 2006
Location: Toronto, Canada
Posts: 1,053

S/C/G: 251/215/155

Height: 5 8 1/2"

Default

You can add 1tbsp SF chocolate syrup as a condiment too to jazz it up.

My other favorties I use 1/2 cup flavored yogurt and 1/2 cup of milk to make up a full dairy.
I mix 1/2 mango and 12 strawberries for 2 Fruit
1/2 banana and 3/4 cup blueberries (2 Fruit)
1/2 cup orange juice and 1/2 banana (2Fruit)

My afternoon one I use 1 cup milk, 1 cup cold coffee and ice cubes to make my own mocha or 1/2 cup milk and 1/2 cup vanilla yogurt to thicken it up.

Enjoy!
__________________
KrispieD-LAWL
Before, During and After Photos
http://good-times.webshots.com/album/557711781relACC
KrispieD is offline   Reply With Quote
Old 05-15-2007, 01:58 PM   #8
.Dreams.Come.True.
 
jessicarenee331's Avatar
 
Join Date: May 2007
Location: South Central PA
Posts: 95

S/C/G: 213/191.8/150

Height: 5'4

Default

i am not a HUGE fan of banana's, but i LOVEEE PB. I am going to try it!
__________________
July 4th Challenge!








jessicarenee331 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:06 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2