OK this is more like a blog but I need to vent, complain or just get it down. I was .2 lbs away from losing my first 10 lbs and I started to choke, not literally but you know I started to gain. Since almost getting to 251 I gained 1.4 lbs by Weds and havent been back since. Yes Ive been a little lax with my dieting and im afraid to get on that scale! Here and there Ive been tweaking my program and I know I shouldnt. Ive eaten whole wheat flat bread instead of light bread, or had a drink and didnt log it, and now Im just irritated with my screwing up. So heres what I know I need to do:
1. Get back on plan and down tons of water
2. Get some exercise
3. Plan my meals ahead.
Now that ive answered my issues does anyone else ever get this way and how do you pull yourself out of it??