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Summer Meltdown

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Old 05-10-2007, 09:17 PM   #1
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Default Summer Meltdown

This is the 5 week Summer Meltdown that my COD is doing. I noticed the one she gave me says for Red. I am assuming that if you are on something else you would alter it accordingly. days 3 thru 6 on the TakeOff weeks have all the exchanges that the red plan has in a day but incorporates the jetstart and the slimdown.



Summer Meltdown RED

Lose up to 2 sizes and up to 20 lbs. by summer

Week One
Day 1 and 2 (see TakeOff instructions for Protien and Veggies)
Breakfast 8 oz. Take off Juice and LA Lite Bar
Mid Morning 8 oz. Take off Juice and LA Lite Bar
Lunch 3 oz. Protein and unlimited Veggies
Mid Afternoon 8 oz. Take off Juice and LA Lite Bar
Dinner 3 oz. Protein and unlimited Veggies
Evening 8 oz. Take off Juice and LA Lite Bar


Day 3 thru 6
Breakfast Jetstart Protein 1 Starch
Mid Morning LA Lite Bar and Fruit
Lunch SlimDown and 2 Vegetables
Mid Afternoon LA Lite Bar and Fruit
Dinner 1 Protein, 2 Vegetables, 1 Starch, 1 Fat


Day 7
Follow Regular Plan


Week Two Follow Regular Plan
Week Three Repeat TakeOff Week
Week Four Follow Regular Plan
Week Five Repeat TakeOff Week
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Old 05-10-2007, 09:25 PM   #2
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Hmm, sounds like torture!
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Old 05-10-2007, 09:26 PM   #3
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thanks for the info Lettie.

I think I might just give this a try. I seem to have kind of stalled again in the loss dept. so maybe this is the kick start I need to get it going.

Thanks for sharing.
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Old 05-10-2007, 09:29 PM   #4
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yea, it does sound a little like torture -

i think if i can get thru day 1 and 2, i might be alright.
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Old 05-10-2007, 10:56 PM   #5
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Thanks for posting. Jetstart (actually any cold coffee drink) is the turnoff for me, but I could easily substitute regular food for that meal.........I'll have to ponder this....5 weeks........hmmmmmm??????
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Old 05-10-2007, 11:06 PM   #6
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The thought of losing 2 dress sizes sounds worth it to me. I think I will give this a try starting Monday!
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Old 05-10-2007, 11:22 PM   #7
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Is there a substitution for jetstart?
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Old 05-11-2007, 05:37 AM   #8
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What is jet start??
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Old 05-11-2007, 06:34 AM   #9
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Jetstart tastes like the store bought Starbucks Frappaccino, and really I have compared the two and the Frappaccino lite has the exact same Calories, protein, sodium, fat, etc, as the jetstart, I know someone suggested substituting the EAS AdvantEDGE drink, but really it is way higher in Protein and quite a bit lower in calories, so they don't really match. Although I know the higher protein would be better it doesn't taste as good as the Jetstart, which tastes exactly like a Frappaccino..... to me..... I am not sure yet if I will go with the Jetstart or try to substitute
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Old 05-11-2007, 08:46 AM   #10
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2 Dress sizes does seem worth it. I'll have to think about it. THose TO days are absolute torture! I hate it! It's always worth the ~5 lbs I lose out of it though..
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Old 05-11-2007, 12:29 PM   #11
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I assume that with this you can still substitute the juice for the grapefruits, oranges or canteloupe???

Also - I think that I read for the slimdown - can sub in the slimfast shakes - does that sound right?
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Old 05-11-2007, 01:28 PM   #12
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Yes, I already sub Slimfast Optima or High Protein for the Slimdown. The diet Frappaccino doesn't have any fiber or vitamins/minerals and the Jetstart does. I think I will just purchase the Jetstart this time.
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Old 05-14-2007, 09:02 PM   #13
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Where is the Dairy on the take off week?
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Old 05-14-2007, 09:44 PM   #14
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Quote:
Originally Posted by JerseyMadchen View Post
2 Dress sizes does seem worth it. I'll have to think about it. THose TO days are absolute torture! I hate it! It's always worth the ~5 lbs I lose out of it though..
Me too Amy, I am on TO for 2 days right now, wrapping up day one this evening, I am so hungry, I just keep drinking water, water, water...
I will love the scale (I hope) come Wed. though!
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Old 05-14-2007, 10:16 PM   #15
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Quote:
Originally Posted by wtbthin View Post
Where is the Dairy on the take off week?
Well... there is NO dairy on the Take Off, and the TO is for 2 days, not a whole week... No dairy, no fruits, no starch, no fun..... As Cassie said: TO stands for Torture Oneself!
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