The calories will vary greatly depending on what you eat. Having 1 40 cal slice of bread, 2 40cal slices of cheese is 1S and 1P and is only 120 calories. Having a 2oz bagel and 4oz of steak is much higher. But generally when I was on purple I was between 1300-1400 calories when I logged on Fitday. After purple is gold. You lose one veggie and your protein portions decrease by about 2oz. (6oz chicken instead of 8, 4oz beef instead of 6, 1 veggie burger instead of 2, 2 eggs instead of 3).
TURKEY DAY CHALLENGE