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Doing TO earlier than 2 weeks apart

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Old 05-06-2007, 10:29 AM   #1
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Default Doing TO earlier than 2 weeks apart

Hi everyone and Good Sunday morning to you! I have been reading a lot here but not posting much and I was wondering about something. Do you think it would be okay to do TO (with the Knudsens juice) once a week or once every 1 1/2 weeks? I have stayed on plan fine but I did have extra sodium last night and I am feeling the bloat today. I am planning on lots of lemon juice and hot water today but I was thinking of maybe doing TO towards the end of next week which would be about 10 days from my last one. What do yall think?
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Old 05-06-2007, 10:39 AM   #2
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Hi, and welcome! I would not advise you to do TO more than every 2 weeks. It will not be as sucessful, and it may be pretty hard on your system and metabolism. Just do some hot lemon water today and you should be just fine.
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Old 05-06-2007, 01:32 PM   #3
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I wouldn't reccomend it. Take -off is low in calorie and is intended to both keep you from hitting a plateau and to break a plateau so doing it to often would cause your body to adjust to that low level of calories and quit burning fat as efficiently when you are on regular plan.
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Old 05-07-2007, 06:40 AM   #4
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Thanks guys. That is pretty much what I figured! I just drank lots of lemon water yesterday and stayed close to the bathroom!! Have a great Monday!
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