Grapefruit TO menu: Non-blonde version :-)
 

Day 1
Breakfast - 1/2 grapefruit, peeled & de-membraned.
water

Snack - Caramel LA lite bar & water

Lunch - 3oz sirloin w/Mrs Dash seasoning; grilled
1/2 c grilled carrots;
1/2 grapefruit
lite salt & water

Snack - 1/2 grapefruit & water

Dinner - 3 oz pkg tuna
1 c lettuce w/balsamic vinegar salad spritzer dressing
1/2 grapefruit & water

Snack- Cookie Dough LA Lite & water


Day 2

Breakfast- Caramel LA Lite, water

Snack- 1/2 grapefruit, water

Lunch - 3 oz sirloin (leftovers from day before)
1/2 c steamed broccoli (lite salt),
1/2 grapefruit, water

Snack- Caramel Crunch LA Lite, water

Dinner - 3 oz chicken breast, grilled w/ Mrs. Dash & tabasco sauce
1 c lettuce w/italian salad spritzer dressing
1/2 grapefruit, water

Snack - 1/2 grapefruit, water

Is the Blonde version any better?

YES--it had 3 lites in one day!!!

Oh good - I'll head off to CVS today and lighten my hair!

I must be a weird one. I just peel my grapefruit and eat it like an orange.

Kim - I think peeling a grapefruit is strange. I grew up with grapefruit spoons (wonder where they got off to). So I cut my grapefruit in half and run a knife around the edge and cut sections....I must say, today's grapefruits have been delicious! I want more than my allotment.

I feel skinny, oh so skinny NOT

I never peeled my grapefruit until I went to Texas... my parents' neighbors peeled theirs, so I gave it a try. It was goooo-oood.. and now I'm hooked!

Kim - can't wait to see the new color lol

http://t1.images.live.com/images/thu...9337a447156b0cWell - what do you think?

I think you are a hoot

Oh Kim that should be your new Avatar...hilarious!

Joni - I eat grapefruit the same way and have several grapefruit spoons..must be a southern thing huh?

Kim - :lol3:

Kim - I'm a huge Phyllis Diller fan. She always made me laugh!

Okay - I'm not gonna de membrane my grapefruit....

:o You guys totally crack me up!! Love the pic Kim!

Paula - that is how I've always done mine too. I LOVE grapefruit! Interesting article you posted. I have wondered about that very thing recently because the weeks I haven't ate my grapefruit my losses have been smaller. I typically eat one a day.

Wendy - I wanted to say thanks for posting about doing the grapefruit because it inspired me to start the 8 week thingy, and I didn't want to do the dang juice. It so much more fulfilling to eat my juice, lol! Your post today helps me to formulate what to do in 12 days. Thats the one I'm really dreading with only the 6oz of protien.

oops don't know where the crazy face came from in my post above, lol! Really, you didn't scare me! LOL!