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Jonny Bowden anyone?

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Old 04-23-2007, 05:56 PM   #1
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Join Date: Apr 2007
Location: Zurich, Switzerland
Posts: 185

S/C/G: 246/244/143

Height: 5'6''

Default Jonny Bowden anyone?

I'm trying to get back to regular exercise and balanced eating after having a baby and moving overseas with my family

After many false starts, I decided to get another copy of Jonny Bowden's Shape-up Workbook. It worked like a charm for me the last time and I really like his style, so I know I'll want to open it every day and "share" my progress

Is anyone else on the Shape-Up plan or has anyone done it? Or is anyone else progressing with baby steps to "get back into the groove"? It would be nice to have some buddies
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Current goal: get under 200 lbs!
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