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Old 04-20-2007, 05:22 PM   #1
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Join Date: Mar 2006
Location: Nanamio, Canada
Posts: 81

S/C/G: 223/176.0/170

Default Apple Pancake

Serving size: 1 Pancake

Counts as:1 Protein,1 Starch,1 Fruit

1/2 or 3/4 cup (125 or 200ml) of egg substitute, size according to plan
3 slices Melba toast, crushed
1 small apple, peeled and grated
1/2 tsp (2.5ml) cinnamon
1 packet artificial sweetener
nonfat cooking spray

1 Combine all ingredients in a small bowl; mix well.

2 Coat skillet with nonfat cooking spray. Pour mixture into skillet. Heat until lightly brown; flip over and brown on other side. Serve.

Barb on LAWL Jan. 2006
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Old 10-05-2008, 07:20 PM   #2
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Join Date: Oct 2008
Location: St.John's, NL
Posts: 4


I love this recipe! It is so yummy and very filling.
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