Serving size: 1 Pancake
Counts as:1 Protein,1 Starch,1 Fruit
1/2 or 3/4 cup (125 or 200ml) of egg substitute, size according to plan
· 3 slices Melba toast, crushed
· 1 small apple, peeled and grated
· 1/2 tsp (2.5ml) cinnamon
· 1 packet artificial sweetener
· nonfat cooking spray
1 Combine all ingredients in a small bowl; mix well.
2 Coat skillet with nonfat cooking spray. Pour mixture into skillet. Heat until lightly brown; flip over and brown on other side. Serve.