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Old 04-20-2007, 05:19 PM   #1
kicker_RN's Avatar
Join Date: Mar 2006
Location: Nanamio, Canada
Posts: 81

S/C/G: 223/176.0/170

Default Cheesy Scrambled Egg

Serving size: 1 RECIPE

Counts as:1 Protein,1/2 dairy

1 whole egg
2 or 4 egg whites, size according to plan
1oz (28g) reduced-fat cheddar or swiss cheese
1/4 tsp (1ml) snipped parsley
1/4 tsp (1ml) snipped chives
nonfat cooking spray

1 Break egg into a medium mixing bowl; add egg whites. Mix until well blended.

2 Add cheese, parsley and chives.

3 Coat skillet with nonfat cooking spray and heat over medium flame.

4 Add egg mixture to skillet.

5 As mixture begins to set at bottom and sides, gently lift cooked portion with spatula so that thin, uncooked portion can flow to bottom.

6 Cook until eggs are thickened throughout, but still moist, approximately 3-5 minutes.

Barb on LAWL Jan. 2006
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