3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

French Toast

Reply
 
Thread Tools
Old 04-20-2007, 05:18 PM   #1
Member
 
kicker_RN's Avatar
 
Join Date: Mar 2006
Location: Nanamio, Canada
Posts: 81

S/C/G: 223/176.0/170

Default French Toast

Serving size: 1 Slice

Counts as:1/2 Protein,1 Starch,1 Fruit

1/4 cup (60ml) egg substitute
1 Tbsp (15ml) skim milk
dash of sugar substitute
dash of cinnamon
dash of nutmeg
1 slice light bread
12 small strawberries, sliced
nonfat cooking spray

1 Combine egg substitute, milk, spices and sugar substitute in a shallow bowl; mix well.

2 Add slice of light bread to egg mixture and let stand until egg mixture is absorbed.

3 Coat skillet with nonfat cooking spray and heat over medium heat. Place bread in skillet and brown both sides of light bread.

4 Place on serving dish; top with sliced strawberries.
__________________





Barb on LAWL Jan. 2006
kicker_RN is offline   Reply With Quote
Old 09-19-2007, 11:29 AM   #2
Starting over after baby!
 
bradleys mom's Avatar
 
Join Date: Jul 2007
Location: Virginia
Posts: 939

S/C/G: 285/See Ticker/200

Height: 5'7''

Default

Just had this for breakfast! Awesome recipe! I had never thought of making french toast! It almost felt like I was cheating!!!
__________________
~Kimberly~
Mommy to 2 cute boys, Wife to 1 sexy man!


bradleys mom is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:43 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2