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Old 04-20-2007, 01:25 PM   #1
kicker_RN's Avatar
Join Date: Mar 2006
Location: Nanamio, Canada
Posts: 81

S/C/G: 223/176.0/170

Default Greek omelet

Serving size: 1 Omelet
Counts as:
1 Protein,1 Fat,1 vegetable,1/2 Dairy

2 Tbsp (30ml) chopped red onion
· 1/4 cup (60ml / 14g) fresh spinach
· 2 Tbsp (30ml) skim milk
· 1/4 tsp (1ml) garlic powder
· 1/2 or 3/4 cup (125 or 200ml) egg substitute, size according to plan
· 1oz (28g) lite feta cheese
· 9 black olives, diced
· nonfat cooking spray

1 Coat medium skillet with nonfat cooking spray; heat over medium flame.

2 Sauté onions and spinach, until onions are tender and spinach has wilted down.

3 Remove vegetables from skillet and place in small mixing bowl; cool for 5 minutes.

4 Add milk, garlic powder and egg substitute to vegetable mixture. Mix well.

5 Coat skillet with nonfat cooking spray and heat over medium heat. Add egg mixture to skillet and cook over low heat until brown.

6 Flip egg mixture over and brown on other side. Turn heat to low and sprinkle with cheese and olives, cover skillet 1-2 minutes or until cheese is softened.

Barb on LAWL Jan. 2006
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Old 04-20-2007, 01:32 PM   #2
Terry - losin' with LAWL
eeyoremn's Avatar
Join Date: Jan 2007
Location: Northern Suburbs, MN
Posts: 4

S/C/G: 216/208/165

Height: 5' 10"


This looks fabulous! I'm definitely going to try it this weekend. Thanks for sharing.
Thin is going to feel better than food tastes!

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