Good day! Thank you again for submitting your recipe. Below you will find our LA Chef modifications:
2 cups egg substitute
1 cup frozen broccoli, cooked
1 cup reduced fat 4 cheese blend
1/2 small onion, chopped
1/2 bell pepper, copped
hot sauce to taste
Morton Lite Salt®
pepper to taste
Sauté onion and thawed broccoli until crisp tender.
Cooking spray coat a 16 hole mini muffin tin.
Place approximately 1 Tbsp. of broccoli mixture in to each cup.
Top each cup with 1Tbsp. cheese.
Add 2 Tbsp. liquid egg substitute to each cup.
Bake in preheated 350 F oven for approximately 15 minutes or completely set and golden.
Makes: 8 servings
Serving size: 2 quiche cups
LA Exchange: 1/2 Protein, 1 Condiment
Please remember to use this recipe in moderation while in your weight loss program for continued success.
10/14/2013----game ON! 213
Weekly Losses with Official WI day on Mon:
Week 1 Oct 21: WI 210.4 Loss: 2.6 lbs.
Week 2 Oct 31: WI 209.4 Loss: 1.0 lbs.
Week 3 Nov 4: WI 208.8 Loss: 0.6 lbs. WW
Week 4 Nov 11: WI 208.2 Loss: 0.6 lbs.
Week 5 Nov 18: WI 203.2 Loss: 5 lbs
Week 6 Nov 25: WI