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The Eat Clean Diet

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Old 04-09-2007, 10:27 AM   #1
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Default The Eat Clean Diet

Does anyone know about this diet? I was at Oxygen Magazine site and saw an add for Womens Day or Womens World promoting an article. I am sure the magazine is out of date now it was last weeks.
Kathy
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Old 04-09-2007, 11:38 AM   #2
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A lot of women on the Oxygen forums practice clean eating. Here are links to some discussions:

http://www.oxygenmag.net/showthread....ighlight=clean
http://www.oxygenmag.net/showthread.php?t=2377
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Old 06-18-2007, 10:00 PM   #3
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It is confusing at first, but if you can do you will feel great. Tosca Reno has a book about it out that you can buy. You eat 5-6 small meals a day that consist of protein and complex carbohydrates. Breakfast is slow cooked oatmeal with fruit and 6 egg whites. Every three hours or so you eat protein and complex carbs. You have to have the skinless chicken breasts, vegetables and hard boiled eggs (whites only) handy or else you slip up (the voice of experience speaking). It really is a lifestyle not a diet. So far I have the first three meals down, but when I mess up it is usually late afternoon. I found a lot of info on body building websites too. I feel better and the first thing I notice is my belly bloat goes down. It changes your body shape, not just weight loss.
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