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Retaining water?

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Old 04-08-2007, 04:25 PM   #1
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Default Retaining water?

I know that you retain water when you ingest too much sodium..and I am having smoked, cured ham for easter I did some research online and although I found a couple tricks to help alleviate the retention issue (ie drinking more water- which I am) how many days do you think I will retain water after I eat the ham? I have a weigh in on Thursday and am having ham for lunch and supper today ...and am trying to increase my water by 50%..

has anyone tracked this carefully before?
TIA
Tara
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Old 04-08-2007, 04:30 PM   #2
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I've never tracked it, but if you are having ham tonight and are not weighing until Thursday, then you should be more than fine.
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Old 04-08-2007, 09:59 PM   #3
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wooo-hoo!! I hope it's true. I was up last week even though I felt I was doing everything right so I am really anxious to produce a favorable result this time..lol
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