Well, you've got the posting part down... Most of the general conversation takes place in the LAWL Losers and Friends thread... But feel free to chime in with new threads or questions any old time...
As for the tickers, you go to "tickerfactory.com" and create your own... Then you paste the information into your signature, which can be found when you click on "User CP" at the top of the page here...
The hardest part of life is to live while you're alive.
- Great Big Sea
- "Here and Now"
LAWL Goal - 105 lbs. (300-195)