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Fish baked in Foil with veggies . . . .

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Old 04-04-2007, 12:14 PM   #1
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Join Date: Jun 2005
Location: Beaverton, OR
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Height: 5'2"

Default Fish baked in Foil with veggies . . . .

I don't really have a "recipe" per se . . . .it's just a really easy way to cook most any type of fish-salmon, mahi mahi, tilapia . . .

I take a big sheet of foil on a cookie sheet-put an entire bag o spinach (it REALLY cooks down-it's amazing!), some tomatoes, or onions or zucchini, whatever you like . . . .place the fish on top and drizzle just a bit of low sodium soy sauce on the spinach. Add some of your favorite seasonings or some lemon. Put another sheet of foil on top and seal the edges-bake around 350 or so until it smells really good. About 30-40 min.

I tend to buy the pre-marinated mahi mahi or tuna steaks at TJs-just add a fat serving for the olive oil that in there.

Tastes great and best of all-you just toss the foil. I'm lazy like that. Plus the fish is more steamed than baked and it's really tender and flaky.
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