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***** Daily Menu Thread - April 2007 *****

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Old 04-03-2007, 01:08 PM   #1
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Default ***** Daily Menu Thread - April 2007 *****

Okay, I'll start this one!

04-03 Red w/lites

Breakfast: Celery and 1.5 tbsp LF peanut butter, Hot chocolate lite (1V .5P 1L)
Snack: Melba toast & LF Cheddar (1S 1D)
Lunch: English muffin with chicken burger, salsa, salad (2S 1P 1C 2V)
Snack: Lite & orange (1L)
Dinner: Pork loin chops cooked in 1tbsp ICBINB with applesauce, broccoli (1P 1Fa 2Fr 1V)
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Old 04-03-2007, 02:28 PM   #2
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red w/lites

egg beaters and toast
lite, almonds and apple
cottage cheese, kashi crackers(x2) and v-8
apple and strawberries
tvp, lettuce, tomatoes
lite
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Old 04-03-2007, 04:44 PM   #3
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3/2 Red w/ Lites
Day 1 of FF

1: Chicken, TO Juice
2: String Cheese, herbal tea
3: Chicken, Sliced Green Peppers
4: Chicken, TO Juice
5: Tilapia, Sliced Cucumbers w/ Vinegar
6: TO Juice

Activity: 35 Minutes Cardio


3/3 Red w/ Lites
Day 2 of FF

1: Chicken, TO Juice
2: Chicken, Crystal Lite
3: Salmon, Sliced Green Peppers
4: TO Juice, String Cheese
5: Turkey Burgers, Sliced Cucumbers
6: TO Juice


Activity: Rest Day


Yes, I'm dying for a tomato. Let's just hope this is the kick in the butt my body needs.
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Old 04-04-2007, 10:34 AM   #4
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4/4 - blue w/lites

B - 1 oz Fiber 1 cereal, 4 oz skim milk, 1/2 banana (S,FR, 1/2D)

S - lite

L - Lean Cuisine, 4 oz snap peas (P,S,V)

S - rice cake, apple (S, FR)

D - shrimp, broccoli, small side salad (P,2V)

evening - protein shake w/berries, 4 oz milk, 1 TBS ground flax seeds (P,1/2D, FR, F)
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Old 04-04-2007, 10:39 AM   #5
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Gold w/ lites

Breakfast- 3/4 cup Kashi, 1/2 cup Soy, 1/2 Banana (S/ 1/2D, FR)

Snack Lite, Tea 1/4 c Milk (1/4D)

Lunch Shrimp Salad (P, FA)
Wasa Crisp (S), Apple (FR)

Snack 15 Grapes (FR)

Dinner 5oz Halibut w Citrus Marinade (P/Condiment)
56 G Salad, 1/2 Small Tomatoe, 1/4 Cucumber (3V)
1 Tbsp FF Dressing (Condiment)

Snack Lite, Tea 1/4 cup Milk
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Old 04-04-2007, 01:36 PM   #6
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4/4 Red w/ Lites

1: Kashi Go Lean Waffle, 1 ½ Tbsp Peanut Butter (S, ½P)
2: ½ Cup orange juice seltzer (F)
3: Key Lime Lite, Apple, Can Diet Pepsi (Lite, F)
4: Turkey Burger, 1 R/F String Cheese, 2 cups sliced peppers, 3 Melba Toasts (P, 2Vs, S)
5: ¾ cup pineapple, Caramel Deluxe Lite (F, Lite)
6: 8 oz Chicken Breast, Broiled Tomato, 3 oz Potato (P, 2Vs, S)
7: 8 oz N/F Yogurt, 2 Tbsp Coconut (D, Fat)

Activity: 45 Minutes Cardio, 25 Minutes Toning
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Last edited by marzbe : 04-05-2007 at 05:24 PM. Reason: Wrong date
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Old 04-05-2007, 10:09 AM   #7
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4/5 - blue w/lites

b - 2 eggs, 1 WW English muffin, 4 oz strawberries (P,2S,FR)

s - lite

l - 5 oz shrimp, broc., 5 r.s. Triscuits, 1/2 C apple sauce (P,V,S,FR)

s - lite, apple, 1 oz. mozarella stick (lite, FR, 1/2D)

d - 1/2 chicken breast (grilled), 1 C lettuce, 2 oz snap peas, 1/8 cucumber, ff dressing (1/2 P, 2V, C)

evening - almonds, 1 oz. mozarella stick (F, 1/2D)
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Last edited by JenniKyle : 04-06-2007 at 09:59 AM.
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Old 04-05-2007, 10:23 AM   #8
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red w/lites

rf peanut butter, banana, yogurt, sf choc. syrup (blended with ice for smoothie)
lite
veggie wrap (from roly poly) (2 veggies, 1 starch and 1 fat), cottage cheese
apple, kashi crackers
2 veggie burgers, lettuce
lite
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Old 04-05-2007, 05:25 PM   #9
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4/5 Red w/ Lites

1: 2 R/F String Cheese, LA Cereal Bar (D, F, S)
2: Cookie Dough Lite, Apple (Lite, F)
3: Turkey Burger, 2 cups sliced Peppers, Stella Dora Breadstick ( P, 2Vs, S)
4: 6 oz Salmon (P)
5: 8 oz Chicken Breast, 1 cup grape tomatoes, 3 oz Potato (P, 2Vs, S)
6: 1 Cup Watermelon, Key Lime Lite (F, Lite)

Activity: 70 Minutes Cardio
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Old 04-05-2007, 05:27 PM   #10
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Kristen............next week, do you mind if I totally copy your menus? I suck pretty bad right now....and I just NEED to do something.......
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Weekly Losses with Official WI day on Mon:
Week 1 Oct 21: WI 210.4 Loss: 2.6 lbs.
Week 2 Oct 31: WI 209.4 Loss: 1.0 lbs.
Week 3 Nov 4: WI 208.8 Loss: 0.6 lbs. WW
Week 4 Nov 11: WI 208.2 Loss: 0.6 lbs.
Week 5 Nov 18: WI 203.2 Loss: 5 lbs
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Old 04-05-2007, 10:31 PM   #11
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Planning for tomorrow...

4/6 Red w/lites
'
Breakfast: banana, 1.5tbsp LF Peanut Butter, low cal wrap (2Fr, .5P, 1S)
Snack: Lite & Applesauce (1L, 1Fr)
Lunch: Meatballs, salad, salsa, 2oz LF cheese, melba toast (1P, 2V, 1C, 1D, 1S)
Snack: Lite
Dinner: Chicken, broccoli, green beans (1P, 2V)
Evening: 100 cal bag popcorn (1S)
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Old 04-06-2007, 10:01 AM   #12
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Friday, 4/6 - blue w/lites

b - 1 oz Fiber 1 cereal, 4 oz skim milk, 1/2 banana (S,FR, 1/2D)

s - lite

l - lean cuisine, 4 oz snap peas, 1/2 C apple sauce (P,S,V,FR)

s - apple, 1 oz p.s. mozarella stick, lite (FR, 1/2D, lite)

d - tbd (P, 2V)

evening - almonds (F)

Lots of water
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Old 04-06-2007, 02:43 PM   #13
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4/6 Red w/ Lites

1: 2 R/F String Cheese, LA Biscotti (D, F, S)
2: Caramel Deluxe Lite, 1 cup orange juice (Lite, 2Fs)
3: Slim-Fast Shake, 2 Tbsp Mixed Nuts ( 1 P, S)
4: Key Lime Lite
5: Cup Tomato Puree, 2 cups Mushrooms, 2 Veggie Burgers, 8 oz Shiritake Noodles (4Vs, P, 2 Condiments)
6: Cup Reduced Fat Ice Cream, 2 Tbsp Coconut

Activity: Rest Day
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Old 04-07-2007, 07:52 AM   #14
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I'll need the force to be with me today...it's our Easter Dinner with my French-Canadian-loves-cooking stepmother.


4/7 Red with lites



Breakfast: Apple with 1.5oz PB and OJ (3Fr, .5P)
Snack: Lite
Lunch: Salad (3V)
Snack: Lite
Dinner: Ham, scalloped potatoes, and (hopefully) some sort of vegetable...I will try my very best to forego the butter rolls and homemade chocolate cake (2P, 3S, 1V, 1Fa)


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Old 04-07-2007, 12:33 PM   #15
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Angie, I'll be wishing you some ! Just think positvely.


4/7 Red w/ Lites

1: 100 Calorie English Muffin, cup diced tomatoes, 2 oz R/F Cheese, 1 Cup Pineapple (S, V, D, 2Fs)
2: Cookie Dough Lite, 1 Tbsp Peanut Butter (Lite, P)
3: Lean Cuisine Pizza, 1 Cup Pepper Slices (P, S, V)
4: Chocolate Raspberry Lite (Lite)
5: 6oz salmon, 1 Cucumber, 1 Tbsp Sunflower Oil (P, 2Vs, Fat)
6: Graham Cracker, Apple (F,S)

Activity: 45 Minutes Cardio
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