Well, I got so far with it as to pick up the book. LOL But I was already in that so-called lifestyle any way so it was nothing new to me.
I don't eat anything with flour, sugar, salt or caffine and after the first month or so it just got easier and easier. I really eased into it over a number of months so there wasn't the withdrawl that can happen for some people, so if you consider it, I would HIGHLY recommend it.
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