3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Starbucks?

Reply
 
Thread Tools
Old 03-28-2007, 07:16 PM   #1
Junior Member
 
Minnesota Teacher's Avatar
 
Join Date: Mar 2007
Posts: 4

S/C/G: 200/150

Height: 5'3''

Smile Starbucks?

The talk of coffee makes me want Starbucks... Does anyone know how I would count a latte? I assuming a skim latte, but what size can I get buy with? Do I count it as a full dairy?

Thanks
Minnesota Teacher is offline   Reply With Quote
Old 03-28-2007, 07:43 PM   #2
Vic
 
Seagal's Avatar
 
Join Date: Mar 2007
Location: Seattle
Posts: 103

S/C/G: 160/160/130

Height: 5'4

Default

Hi!

I am lucky enough to have an espresso machine in my house and I have a latte every morning. I use 2 shots of expresso, sugar-free vanilla syrup and 8 oz of skim milk. It counts as my dairy for the day. Make sure to get sugar-free or it counts as a dairy + starch.

PS...LOVE that Caribou Coffee in MN!
__________________
Vic
Seagal is offline   Reply With Quote
Old 03-28-2007, 07:57 PM   #3
WonderWoman
 
JLem311's Avatar
 
Join Date: Jan 2007
Location: LaLa LemonsLand.
Posts: 1,764

Height: 5'5 and a half!

Default

i work at starbucks and have a machine at home too..and i usually drink a tall non fat latte with sugar free syrup. and i count it as my dairy. i looooove coffee. yay starbucks!
__________________
Jillian
Highest weight: July 2003 when I delivered my 1st child




"Exercising is like brushing your teeth...it's just something you have to do everyday."

"Success often comes from doing ordinary things with extraordinary commitment."
JLem311 is offline   Reply With Quote
Old 03-29-2007, 04:37 PM   #4
Erika on LAWL
 
Chick With Stix's Avatar
 
Join Date: Feb 2007
Location: San Francisco
Posts: 104

S/C/G: 189.6/171.4/140

Height: 5'4"

Default

I usually count a SF Latte at starbucks as my dairy for the day.
__________________
Erika on LAWL since 1/30/07



6 Week Easter Challenge


Chick With Stix is offline   Reply With Quote
Old 03-29-2007, 06:14 PM   #5
Wendy II
 
Wendelina's Avatar
 
Join Date: Jan 2007
Location: Tropical MN
Posts: 380

S/C/G: 206/201/160

Height: 5'4"

Default

I get a small sf/ff latte of whatever flavor and count it as my dairy for the day.. If you have a Caribou nearby - their sugar frees taste better. (Sorry Jillian!) :-)
__________________
~Wendy
Wendelina is offline   Reply With Quote
Old 03-29-2007, 06:59 PM   #6
Megan
 
marzbe's Avatar
 
Join Date: Jan 2007
Location: Long Island
Posts: 563

S/C/G: size 14/ pudgy size 10/Size 8

Height: 5'5"

Default

I do a tall iced n/f caffe latte w/ one equal. It counts as my dairy for the day. If it's been a really tough day I add in an extra shot of espresso.

However, I can usually get a fix simply from inhaling the fresh coffee beans. If that's the case I do a shaken green or passion tea and save my dairy for cheese or yougurt.
__________________
That's it--my body needs a kick in the you know what to get back into shape!
marzbe is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:48 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2