Hi all! I saw my endocrinologist yesterday who said that soy products bind with the thyroid medication that I take and said I need to stop eating them. So I got a note for that and I am thinking I will get refunded on my bars
Also, I emailed the dietician from the LAWL website and they emailed me back and said I am going on RED NO LITES plan. the plan is:
2 1/2 proteins, 4 vegetables, 3 fruits, 3 starches, 1 fat, 1 dairy, and 0 LA Lites
Its only 1/2 more protein, one more veggie and one more starch than I had on Gold. I think that its more balanced than eating the bars and also, possibly fewer calories so I am hopeful that weight loss will continue. Plus I am glad that they have addressed (finally!) the fact that I am nurse who works 8 and 12h shifts, as they said this is more appropriate for shift work.
Does anyone else do red no lites? Are serving sizes the same for all plans, or is a protein on one color a different size than on the other? I ask because I am not going back to the center for a few more days yet and I 'd like to get this going asap.
I won a 3 month membership to a local gym that has lots of cool aerobic programs, so I am going to try to get a schedule going for working out as well; hopefully I will maintain some motivation with that and kick start some losing.
Hope everyone is having a great day!