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Crustless Quiche

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Old 03-23-2007, 06:49 PM   #1
Erika on LAWL
 
Chick With Stix's Avatar
 
Join Date: Feb 2007
Location: San Francisco
Posts: 104

S/C/G: 189.6/171.4/140

Height: 5'4"

Default Crustless Quiche

Good day! Thank you again for submitting your recipe. Below you will find our LA Chef modifications:



Recipe Name: Crustless Quiche



Ingredients:



1 (12 oz.) package Morningstar Farms Sausage Style Veggie Crumbles
1 cup egg substitute
1/4 tsp. salt
1/4 tsp. pepper
1 cup reduced fat shredded cheddar or part skim mozzarella cheese
2/3 cup skim milk



Preparation:

Preheat oven to 325 degrees. Coat a (9") pie dish with butter flavored cooking spray. Place half the cheese in the bottom of the pan. Top with sausage and place the remaining cheese.
In a small bowl, whisk together the eggs, salt, pepper and milk; then pour it over the sausage and cheese.
Bake for 30-35 minutes, or until the eggs are firm.




Makes: 6 servings



Serving size: 1/6th recipe



LA Exchange: 1/2 Protein, 1/2 Dairy



Please remember to use this recipe in moderation while in your weight loss program for continued success.



Enjoy!



LA Chef
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