3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 03-23-2007, 06:49 PM   #1
Erika on LAWL
Chick With Stix's Avatar
Join Date: Feb 2007
Location: San Francisco
Posts: 104

S/C/G: 189.6/171.4/140

Height: 5'4"

Default Crustless Quiche

Good day! Thank you again for submitting your recipe. Below you will find our LA Chef modifications:

Recipe Name: Crustless Quiche


1 (12 oz.) package Morningstar Farms Sausage Style Veggie Crumbles
1 cup egg substitute
1/4 tsp. salt
1/4 tsp. pepper
1 cup reduced fat shredded cheddar or part skim mozzarella cheese
2/3 cup skim milk


Preheat oven to 325 degrees. Coat a (9") pie dish with butter flavored cooking spray. Place half the cheese in the bottom of the pan. Top with sausage and place the remaining cheese.
In a small bowl, whisk together the eggs, salt, pepper and milk; then pour it over the sausage and cheese.
Bake for 30-35 minutes, or until the eggs are firm.

Makes: 6 servings

Serving size: 1/6th recipe

LA Exchange: 1/2 Protein, 1/2 Dairy

Please remember to use this recipe in moderation while in your weight loss program for continued success.


LA Chef
Erika on LAWL since 1/30/07

6 Week Easter Challenge

Chick With Stix is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:23 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2