I found this copy of take off :YOU MUST HAVE UNLIMITED AMOUNTS OF THE FOLLOWING FOODS:
PROTEINS- meats(can be consumed with skin-no breading)*beef*chicken*fish*lamb*liver*shellfish(f resh)*tuna(fresh, canned, water packed only) veal, pork must be tenderlions, the best type of meats
VEGETABLES-all raw green salad vegetables
FRUITS- 3 oranges daily- 1 in the morning and 1 in the afternoon & one later on during the period of time *** and cannot be substituted
you may use butter, margarine or oil in preparing foods.
use oil and vinegar or lite salad dressings on your salads.
*use mortons lite salt
*only 3 pkg artificial sweetners
*24 oz diet soda
*4 cups coffee
*hot lemon water (acts as a diuretic)
*any seasoning used to enhance flavor that does not contain sugar or salt
* 64 oz h2O
absolutely no-peas, bread, pasta, milk, cheese, condiments( relish, catsup, mayo)
breakfast: 2 eggs, steak, tea/coffee
morning snack: orange, raw green veggies dipped on lite dressing, chicken strips sauteed in butter :-)
Lunch: large tossed salad with lite dressing, unlimited amount of cooked shrimp
mid afternoon: cucmbers, water packed tuna, orange
Dinner: unlimited amount of t-bone steak & scallops cooked in butter & scallions, large tossed salad with lite dressing
evening snack: raw green veggies dipped in lite dressing.
so here it is. enjoy. just wanted to add...do this for 2 days only. if you have any questions...let me know.
I myself have mixed and matched the fruit to grapefruit and the orange for 3 fruits
NO lites are to be used during this 2 day period
Also do not cheat on this one
Somedays it will not show up so quick on the scale SO do not cheat it will if you hold out on it..
edited to say: NO red meat for 2 days after doing it * it will cause you not to lose a lot if you eat red meat.
and was wondering when it says green veggies, does it mean just veggies that are green? Or can you have things like carrots, tomatoes, cauliflower, red pepper, etc. I am embarrased
to be asking this kind of question, but I won't know the answer unless I ask right? Thanks for all the help and encouragement.