Everybody makes mistakes.. Don't fret over it at this point.. If it becomes a habit, however, you have to refocus..
Early on in the program, it's hard to remember all the little things without constant consultation in your menu book. That's why it's important to journal things before or right after your meals.
When we first decided to start the program, I was under the impression (before we got the menu guides) that it was heavy on the proteins so I went out and bought a big thing of sausage and a big thing of bacon.. Imagine my horror when I realized that both are definetely not on plan..
So now I have a package of precooked sausage patties in the freezer.. Not sure what we did with the bacon, but I think we probably cooked it up for the kiddos..
The hardest part of life is to live while you're alive.
- Great Big Sea
- "Here and Now"
LAWL Goal - 105 lbs. (300-195)