According the Dietician they count as 1 starch. Which means they're okay to have. I personally love the 100 calorie English Muffins, which COD actually recommends.
Let's be honest, who really ever wants to eat 1/2 of an english muffin here.
Also, I discovered last weekend that Stella Dora makes killer biscotti that are roughly the same calories as the breadsticks.
They're a lot cheaper than the LA biscotti and they only count as 1 starch!