Hi all,
Just joined a week ago and tomorrow will be my first WI since Monday night (at the end of my TO). I'm getting used to the plan. I thought it would be much more similar to WW, but it is so NOT! I'm struggling with getting past the limited protein and dairy, since those are the things that really keep me satisfied. But... working on that.
So, my question is if I don't want to do the Lites (honestly, the only one I've liked so far is the chocolate crunch and they have all given me a low-grade headache after eating them), what do I get for exchanges? I'll probably supplement sometimes with Lunas (which do not make me headachey), but when I want to go all-food, what's the breakdown?
I'm on Red-1, BTW.
Thanks!