I should update my goal thing. I have lost 30lbs following it. I eat 5 meals a day. I follow the recipes and now can gage my own. I work out 5 days a week for 25 min a day. I have been adding more cardio on my own just because I find it is helping with stress and gives me more than 25 min away from the grind of having a 4 and 2 year old!