For the past week my eating has been out of control. I've been binging at night...getting out of bed one, two, or three times a night to eat...then I have to prop myself up in the bed so I don't get heartburn.
My eating during the day hasn't been bad until today. We ordered a pizza which is something we only do a few times a year. My night eating is sabotaging all my efforts. I have even been working out at the gym and doing workouts at home so I don't feel like I am lazy because I like to exercise. I am just so frustrated.
What the *&$@ is wrong with me! I feel and look heavier since this time last week. I haven't been to the COD in almost 2 weeks. I am so close to goal (144 lbs). I got down to 151 lbs in December, got up to 160 by New Year's, back down to 152.5 and I now after this week of nonstop eating I am afraid to get on the scale. I am out of lites and I'll be da#@ed if I am going to COD to weigh in several pounds heavier than I did not even 2 weeks ago.
My plan is to NOT get up and eat during the night. I may have to lock up my food to do this. When I get up from bed I am not fully aware of what I am doing. I intend to just have a small snack but it turns into a binge. I will weigh myself in the morning first thing when I get up to see exactly where I am. I am terrified to see the number even though once I "get back on track" I will lose at least 5 pounds just from all the extra sodium I've consumed. I need a new challenge. My birthday is coming up so I am going to challenge myself to stay pop for the next 9 weeks so I can finally be at my goal by my birthday. I have been working on my weight loss transformation for almost 2 years. I've lost 60 but these last 10 are so hard to get off. Please give me any advice or tips...I need it.