So a small banana (6" to 6-7/8" long) has 93 cals, 0 grams of fat, 24 grams of carbs, and 1 gram of protein according to fit day.
I weighed my banana with and without the peel.
With peel - 5.43 oz yields (154 grams) of what I think is a small-medium banana = 90 cals, 0 grams of fat, 23 grams of carb, 1 gram of protein.
Without peel (which is obviously what I eat so I thought this would be more accurate) - 3.03 oz yields (86 grams) = 50 calories, 0 grams fat, 13 grams carb, 1 gram protein.
What do you think?