beautifulone |
02-12-2007 09:23 PM |
my diet: too much fibre?
hey all.. so for the first time I calculated all of my food on fitday and I used an electronic scale at home to weigh my fruits, vegs, and everything else that one can weigh. My fibre came to a whooping 45 grams :eek: and my protein to 66 grams, which doesn't seem like enough (isn't it 0.8-0.9 grams of protein per kg of body weight?). My total calories came to 1549 which is fine, I ate a little less today than I would normally. And my fat grams came to 39, which sounds fine I think.
I think I normally consume this much fibre :^: is that not good? I mean, is there such a thing as too much fibre? I don't have any GI upsets like diarrhea, frequent BMs, or an uncomfortable amount of gas. Sorry if that's too much info for some :lol: It's not causing me any problems though so should I continue eating this way or should I aim to decrease my fibre intake?
I'm having a hard time balancing my fibre, protein, carb, fat, fruits, vegetables, grains, etc. intake. It's a juggle! :o
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