I went to my COD today and i was only down .2, i was pretty bummed about it b/c I have only been on the plan for 4 weeks. I'm down 11 pounds altogether though and I still think that is pretty good. Well, I told them I was having trouble getting all my food in, the protein servings were just too big and I coudln't figure out a way to get everything in, i felt like i was spending all day eating! So, they decided to move me down to the gold plan w/ lites (i was on purple w/ lites and I weigh 192 and i'm only 5'2) . do you think it's too soon to move down? do you think it will affect me in a bad way? just curious as to what all you smart ladies(and gents) think! thanks so much!