I just made the best shake..i found it in the la cook book but i thought i would share it with you. i used a vanilla shake(lite) and 4 oz milk(so you can use your other 1/2 dairy on somethign else) a lot of ice, a squirt of no sugar chocolate syrup, and 1 tablespoon of rf peanut butter. i put it in the blender and it was DELICIOUS! tasted like a peanut butter chocolate shake! it counts as 1/2 dairy, 1 lite, and 1/3-1/2 protein but SO worth it. also..
yesterday i heated up a chocolate brownie lite for 30 seconds, cut up 12 strawberries and put it over it and added some free cool whip, it was incredible!
just wanted to share with you, it really made me feel like i wasn't following a 'diet' and i like that! have a great day!