anyone know the exchange for the skinny cow ice cream? i really hope it can be used on plan! thanks so much. i read all of your threads but never chime in b/c you guys seem like such a great tight knit group, it's truly amazing! you guys are always making me laugh and giving me great advice and you don't even know it thanks!!

According to my COD its one Starch, but they say to use them Sparingly.

Chime in! We are pretty tight and friends but you are WELCOME to join in!! We would love to get to know you too and you can be a part of us wacky girls and 2 guys!

I just went to the website. I would think that the ice cream bars would be 1 starch, but I wouldn't have the cones or sandwiches unless you want to count them as 2 starches.

And come on and join us in the Losers and Friends thread. We can always use new friends. We are tight knit, but we're are also very welcoming.

Joan - So good to see you my friend!

Absolutely join us in the gab thread.. If I can get a word in edgewise with this lot, anyone can.. .. Just kidding, ladies..

Cassi, good to see you too! Look at you! down 60 pounds!. That is sooo great!

I'm still stuck, and in fact put on 10 over the holidays. Sigh. So... new year, new Start! with an awful lot of things!