I just wanted to say Hi to everyone. I'm new to the site, and fairly new to the program (almost 5 weeks in). So far, I have been more hungry and annoyed than ever! Haha. I read some of the previous postings and everyone is so welcoming and supportive and I can't wait to be a part of it!
I have a question already, and I hope I can spit it out in less words than a short novel (I have a habit of being long-winded if you haven't noticed already); I am interested in grabbing some meal replacement shakes because I am on the go a lot and sometimes forget to eat meals. But the LA shakes are so expensive! I read in one of the other postings about some good alternatives, and I think I'll try a couple, but my question is, how much is a serving, and how do I count shakes in my food diary? If it helps anyone, I am thinking of slimfast optima or something with a similar nutrition label. I keep forgetting to ask whenever I am at the center, so I hope someone can help.