Reply
 
Thread Tools
Old 01-24-2007, 09:57 AM   #1  
New mommy again :-)
Thread Starter
 
emmysmom's Avatar
 
Join Date: Oct 2005
Location: PA
Posts: 1,203

Height: 5'2"

Default Spinach Stuffed Chicken Breasts for Two

Recipe Name: Spinach Stuffed Chicken Breasts for Two

Ingredients:
1/3 cup water
2 tbsp fat-free Italian dressing, divided
2 cups chopped fresh spinach leaves
2/3 cup Lower-Sodium Stove Top stuffing mix for chicken
1 tbsp coarsely chopped roasted red peppers
2 (6 or 8 oz) boneless skinless chicken breast halves, size according to plan, pounded to 1/4 inch thickness
1/4 cup shredded reduced-fat mozzarella cheese

Preparation:
Preheat oven to 350 degrees F. Bring water and 1 tbsp of the dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover. Remove from heat, let stand 5 minutes. Set aside.
Place chicken, top-sides down, on large cutting board; spread evenly with stuffing mixture. Starting at one of the short ends, tightly roll up each chicken breast. Place, seam sides down, in 8 inch square baking dish. Brush with remaining 1 T. dressing.
Bake 35 minutes, sprinkle with cheese. Bake an additional 5 minutes or until cheeses is melted and chicken in cooked through (170 degrees).

Makes: 2 servings

Serving size: 1/2 recipe

LA Exchange: 1 Protein, 1 Vegetable, 1 Starch, 1/2 Dairy, 1 Condiment
emmysmom is offline   Reply With Quote
Old 01-24-2007, 12:23 PM   #2  
Terry - losin' with LAWL
 
eeyoremn's Avatar
 
Join Date: Jan 2007
Location: Northern Suburbs, MN
Posts: 4

S/C/G: 216/208/165

Height: 5' 10"

Default

This sounds delicious! Have you made it?

I'm certainly going to try it! Thanks
eeyoremn is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:32 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.